pull up

Once again I've been impressed by a few products from LPG Muscle. I had the chance to review the E-Z Dip Dumbbell Dipping Belt and Pull Up Handles and was not disappointed.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: pull up tips, steroid use within CrossFit, hamstring flexibility, and more!
There are tons of pull up strategies out there, but not all of them are getting you stronger. Here are seven tips for achieving that beautiful, dead-hang pull up.
Feeling down about getting up? Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over that bar.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: coaching, CrossFit, pull ups, sleep, grip strength, and more!
I'm going to give advice counter to at least 99% of what is out there. When doing pull ups, it is generally indicated to keep the shoulders packed down. I don't think that's the best you can do.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: pull ups, the athlete's manifesto, the adrenal system, and more!
In the last article I wrote about pull ups, I looked at ways to isolate problems and correct them. In this article, I’m going to give you a few substitute exercises and the reasons for using them.
Struggling to get the hang of pull ups? Whether it's strict or kipping pull ups you're working on, here are five articles to give you a helping hand.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: pull ups, supplements, kettlebells, testosterone levels, and more!
In my work with females trying to get their first pull up, I’ve spotted three main areas of weakness. I'm going to explain and offer a fix for each of these.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: cellulite, inflammation, alignment, pull ups, MovNat, and more!
The most common complaint I hear in my practice is “I hurt myself doing kipping pull ups.” And the most frequent question I ask is, “Do you have your strict pull up?”
Today we’re going to look at a few of the easiest ways to add difficulty to your bodyweight training in order to maximize strength and size. You just might be surprised at how effective these are.
As awesome as regular chin-ups are, why just stick to one variation? To really get the most bang for your buck, you should be doing different types of chin-ups.
There's a right way and a wrong way to do most things. Bad practice can lead to bad movement patterns that impact your training in unforeseen ways. Let's look at why proper practice is important.
As a coach I see a lot of crazy things going on in the gym. These ten, though, have got to be the ten worst movements. I'll explain why they are bad ideas and the alternatives you could do instead.