pullups

Many of us females pull and pull and still don’t have a pull-up. Let's change that.

Science says grip strength might even be more important than just for gaining serious pull-up prowess.

Getting a strict pull-up is a great goal. Here are some exercises you can do to help you get there quicker.

Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.

There is a reason that dumbbells, cables, and bodyweight exercises have been around for eons and are still used today—they work.

Today's the day when you need to take your mind off of that big thing that's dragging you down. Lift yourself up with these exercises.

Biceps don't get much isolation time in functional fitness workouts but it's cool to show them some love. Nothing wrong with well-developed arms and they do look good, there's always that.

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

A 4-week program that puts you on a simple and effective path to serious gains.

Have faith in the training, and one day when you're making a scheduled attempt you'll find yourself up above the bar.

We have thus far built a strong pulling foundation, but it’s now time to train the full movement.

The first step to creating empowered women is never to tell them they can't.

The work in this week’s program will challenge the base you've built in the first three weeks with a significant amount of volume and concludes with different ring variations to bring variety.

Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.

Part 3 builds directly on the work from the previous 2 weeks. We use similar movements but increase the loading with more difficult variations, higher repetitions, and longer holds.

In the second part of this series, we aim to strengthen the top position of the pull up with a set of taxing movements.

Hanging does for your shoulders what deep squats do for your hips.