People need more physical movement, more time in nature, and more connection.

The age of automation threatens to make more humans useless.

Purpose stems from struggle, not from comfort.

Without self-reflection and understanding of our intentions, we are often pulled to outcomes that don’t serve us

A deeper understanding of human needs and motivation will allow you to zero in on the practices that will bring success.

Stop going through the motions just to break a sweat. Slow down and explore purposeful movement.

That first class BJJ is an explosion. Before you know it, you can’t live without it. How did you end up there?

One student attends class because that is what he thinks needs to be done. The other student arrives ready to train. What sets them apart?

I propose that we, as generalists with no specific attachment to any one competitive discipline, adopt a new mindset.