Fluid Flexibility - Go Deeper. Master Your Body.

purpose

A deeper understanding of human needs and motivation will allow you to zero in on the practices that will bring success.
Stop going through the motions just to break a sweat. Slow down and explore purposeful movement.
That first class BJJ is an explosion. Before you know it, you can’t live without it. How did you end up there?
One student attends class because that is what he thinks needs to be done. The other student arrives ready to train. What sets them apart?
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
I propose that we, as generalists with no specific attachment to any one competitive discipline, adopt a new mindset.