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purpose
How to Put Your Body to Use for a Good Cause
People need more physical movement, more time in nature, and more connection.
Shane Trotter
Use Fitness to Counteract Automation
The age of automation threatens to make more humans useless.
Shane Trotter
Stress Is Growth
Purpose stems from struggle, not from comfort.
Amir Mofidi
Take Time to Understand the Why
Without self-reflection and understanding of our intentions, we are often pulled to outcomes that don’t serve us
Shane Trotter
Find the Foundation of Your Purpose
A deeper understanding of human needs and motivation will allow you to zero in on the practices that will bring success.
Shane Trotter
Your Brain on Movement: Challenge Your Nervous System
Stop going through the motions just to break a sweat. Slow down and explore purposeful movement.
Chandler Stevens
10 Signs You’re Getting Serious About Jiu Jitsu
That first class BJJ is an explosion. Before you know it, you can’t live without it. How did you end up there?
Sally Arsenault
Are You Training? Or Are You Just Showing Up?
One student attends class because that is what he thinks needs to be done. The other student arrives ready to train. What sets them apart?
Samuel Spiegelman
Why Do We Train? Finding Purpose in Movement
I propose that we, as generalists with no specific attachment to any one competitive discipline, adopt a new mindset.
Chris Garay