Your Brain on Movement: Challenge Your Nervous System
Stop going through the motions just to break a sweat. Slow down and explore purposeful movement.
10 Signs You’re Getting Serious About Jiu Jitsu
That first class BJJ is an explosion. Before you know it, you can’t live without it. How did you end up there?
Are You Training? Or Are You Just Showing Up?
One student attends class because that is what he thinks needs to be done. The other student arrives ready to train. What sets them apart?
Why Do We Train? Finding Purpose in Movement
I propose that we, as generalists with no specific attachment to any one competitive discipline, adopt a new mindset.
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