Strength Training for Yogis: Presses for Upper Body Strength
Building stability in the shoulder girdle has a huge carryover to strengthening our yoga poses.
How to Own the Transverse Plane With the Tall Kneeling Press
Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.
The 4 Most Important Exercises You’re Probably Not Doing
These exercises are the cream of the crop when it comes to improving your alignment, stability, and motor control - often overlooked aspects of training.
Power Production in the Push Press and Squat Jump
Everybody wants power, but how do you obtain it? A new study sheds some light on how to train power with the push press and jump squat.
8 Ways to Get a Kettlebell Overhead
Here are 8 ways to get a kettlebell overhead. You could also use a dumbbell, or even a barbell, but no matter what you use these exercises will help you get stronger.
Video: Athletic vs Aesthetic, Part 6 - Body Position and Posture
There's a right way and a wrong way to do most things. Bad practice can lead to bad movement patterns that impact your training in unforeseen ways. Let's look at why proper practice is important.
The Push Press: Peculiarities and Pitfalls
The push press has seen a resurgence of late, but does it have a place in weightlifting? Did Paul Anderson really push press 435lbs? And do you actually know how to do it properly?
Breaking Muscle Video - The Push Press
Learn the basics of how to perform a push press - similar to the shoulder press, but using your hips to create momentum, so you can move more weight. Also known as the "cheating shoulder press."
Traver H. Boehm
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