push ups

This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.
Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.
This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.
Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.
It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.
Given limited time and only 3 pieces of equipment to work with, what kind of creative workouts can you come up with?
There's a more productive option to start your day than blasting your face with social media and sprinting out the door.
It's benchmark day, and time to end this challenge on a high note. A high rep note that is.
Lots of variations and mixing it up today.
Adding intensity to these basic movements is just a matter of changing your hand positioning or grip sometimes. Keep it simple.
Explosive clapping push ups are fun and they can get your heart pounding, too. We give them a try today.
Today, we put a little bit of a twist into our pull ups.
Final day of this week and you can look forward to a weekend of rests so, give it some extra commitment today, if you can.
Today we use our kettlebells to add something extra challenging to our push ups.
Lots of new push up variations to try today as we pass the halfway mark in this challenge.
We've got it all today and if you think a skateboard is something you stand on, you'd be mistaken.
It's a 3-week challenge and we are onto the second week of training. Numbers and strength are on the upswing.