Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
push-ups
2020: The Year Push-Ups Were First Invented
If your coach and trainer had never made you do a push-up ever before, you're probably beginning to think like it was only just invented.
Douglas Perry
The 8-Minute Bodyweight Circuit: Does It Actually Work?
An 8-minute, no-equipment workout that actually works - sound like a gimmick? Researchers reviewed the literature on bodyweight exercise and came up with this new circuit.
Jeff Barnett