push ups

Today, we put a little bit of a twist into our pull ups.
Final day of this week and you can look forward to a weekend of rests so, give it some extra commitment today, if you can.
Today we use our kettlebells to add something extra challenging to our push ups.
Lots of new push up variations to try today as we pass the halfway mark in this challenge.
We've got it all today and if you think a skateboard is something you stand on, you'd be mistaken.
It's a 3-week challenge and we are onto the second week of training. Numbers and strength are on the upswing.
End the week on a high note and make sure you're ready for your rest days.
Watch out for a banded handstand push up that adds a unique twist to today's challenge.
We're going to change things up a little and try some one-arm assisted push ups.
There are some variations added to the movements today to enhance the challenge.
Three simple exercises that can build a whole body. A 3-week challenge that anyone can do safely and efficiently.
Sitting around with a little time on your hand or, just looking for a simpler approach to strength and conditioning? These bodyweight exercises can work for you any place, any time.
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
If push ups leave your wrists begging for mercy, these technique tweaks are for you.
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.