pushing boundaries

You not only want to learn about self-confidence and taking action, you want to be the embodiment of self-confidence and taking action.
It’s about eating what your body needs to perform at the highest level, and a lot of it is timing.
In a new study, researchers analyzed what women say makes them feel happy and successful, and how their expectations and beliefs about exercise foster or undermine those things.
Researchers have found that diabetics need to work extra hard in order to see the benefits of exercise.
We've all heard the saying, "Too much of a good thing can be bad for you." Yes, that includes exercise.
Given the complexity of BJJ relationships, I’ve put a stake in the ground as to the ones I believe every grappler should enjoy. See if you agree with my five undeniable rights of the grappler.