Trainers & Coaches
Why Hard-Charging Athletes Need to Stop and Just Breathe
Softer modalities of training deliver surprising preventative and performance benefits.
Embrace the Chaos and Try Something New
Become a better student and a better coach by adding something completely different to your training.
What the Lower Dantian Is and Why It’s Pivotal to Your Training
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
What's Daoism Got to Do With It? The Yin and Yang of Training
Connect with your spiritual body and take your training to a new level.
Qigong: The New (Ancient) Way of Improving Health and Performance
Qigong is an ancient practice that has tremendous benefit for the modern athlete.
How Meditation Can Heal Your Adrenal System
There are tons of studies examining the benefits of meditation on adrenal hormones, blood pressure, heart rate, and mood. Here's some science and some types of meditation to try.
The True Meaning of Having Heart
We talk a lot in sports and specifically in the world of fighting about the heart. But what does it mean to have heart? Let's take a look internally and examine the physical and spiritual meaning.
Eric C. Stevens
Artist of Life: Can an Athlete Be an Artist?
Are martial artists actually 'artists?' What does it mean to be an artist? Is it about what you do, or is it more about truth, focus, and craftsmanship. I think Bruce Lee said it best...
Eric C. Stevens
Breaking Muscle Video - What Is Qi Gong?
Qi is our vital life force in our bodies. Gong means cultivation. So, qi gong is the cultivation of our life force. Watch this video to learn a simple, centering exercise from qi gong.
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