Trainers & Coaches
A Roller to Mobilize Your Muscles
Sometimes foam rollers and stretching aren’t enough to reach the deep, dark places of our screamingly sore muscles.
Better Splits, Part 1: The Front Split
Improve your front splits, or finally achieve them, with these daily stretching techniques.
Secretary Spread: 4 Exercises to Get Your Booty Moving Instead
By using these excercises over the course of your workday, you will have less discomfort from prolonged sitting.
A Scientific Analysis of the Quads During Leg Extensions
New research examined how toe angle, range of motion, and rep schemes affect the quads.
Block Lunges: Release the Quadriceps and Lengthen the Hamstrings
The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.
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