Do You Need Extra Grip Work?
Hammering your grip may not be the answer to getting a tighter hold on your opponent.
How to Own the Transverse Plane With the Tall Kneeling Press
Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.
The 2-Day ITB Cure for Endurance Athletes
Two days is a far cry from the length of time athletes usually suffer with ITB. Most of them deal with it for a year or more.
Why Your Mobility Work May Be Harming You
It's no good to just seek mobility. Mobility without motor control is just another injury waiting to happen.
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