range of motion

Do you have the range of motion you need for optimal performance and health?
Put flexibility first and watch your strength gains skyrocket.
For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.
These lesser known kettlebell movements will expose and challenge your weak areas.
Body composition is the foundation of health. Take an honest look in the mirror.
These natural human movements can help you gain the range of motion and strength you need to achieve a solid handstand.
Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.
Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.
Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.
Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.
I have a confession to make: I don’t do a lot of mobility work. If your mobility work takes longer than your training, then the fact is you're doing both wrong.
I've coached hundreds of athletes and coaches on gymnastics. Here are some of the most common issues and misunderstandings I see in regards to gymnastic movement.
It's one thing to intentionally restrict range of motion for a specific purpose. It is quite another to add too much weight to handle properly and then to restrict your ROM due to your bad choices.
In a recent study, researchers wanted to see which type of stretching improved active range of motion in dancers.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: cardio, range of motion, coaching advice, Olympic weightlifting, and more!
Science compares partial range of motion to full range of motion when it comes to leg exercises. And guess which came out on top in regards to size and strength of muscle?
Partial range of motion or full range of motion? Which is better for the squat? Maybe it depends on your goals. Science looks at the two variations and what works best about both versions.