Do the Math to Make the Most of Micronutrients
To track your micros accurately, you need to be able to do some simple but important nutrition math.
Product Review: Lulu's Chocolate
Lulu’s raw vegan chocolates are all handcrafted and sourced from only the highest quality Ecuadorian cacao beans that are grown and harvested by small family Fair Trade farmers.
Heidi L. George
Handmade Dreams: Dale Buchanan of Dale’s Raw Foods
In January of 2011 Dale started Dale's Raw Foods and began handcrafting his own raw vegan protein bars. Little did he know it would turn into a million dollar business in only 18 months.
Raw Mama: Is a Raw Diet Okay During Pregnancy?
I was skeptical of a raw pregnancy diet at first. Can a raw diet provide all the nutrients that mom and baby need? As a mom myself I was curious, so I did some studying.
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