rdl

According to my followers, the clean is simple; doing a snatch is okay, but they hate the jerk, as did I, but you can reach excellent outcomes with preparation and training.
The midline rule determines which stance to use for any lift and teaches the lifter to think for themselves.
After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.
This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.
Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.
Pre-emptive strike: prepare yourself for the flood of food and merriment that's coming your way through the holiday seasons this winter.
You only have so much time in the gym, so use these fixes to ensure you're getting the most out of it.
Of all physical abilities an athlete can possess, speed is the most valuable.