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recipes
Fast Fuel: Triple Protein Avocado Boats
Avocados filled with hummus and egg have just the right balance of protein and fat to fuel your system.
Mindith Rahmat
Hardgainer Fuel: Pineapple Triple Protein Smoothie
Nut butters and whole ingredients make this smoothie a muscle building masterpiece. There's an allergy sensitive version, too.
Mindith Rahmat
Comfort Fuel: Vegan Roasted Tomato, Squash, and Coconut Milk Stew
This hearty vegan stew is sure to satisfy a variety of athletes.
Mindith Rahmat
Fast Fuel: Frittata with Fresh Vegetables and Bacon
With three versions of this fast and easy frittata, you are sure to get the fuel you need.
Mindith Rahmat
Nourishing Date and Almond Energy Smoothie
You can't go wrong with this blend of nutty goodness and the underestimated power of dates.
Mindith Rahmat
Fast Fuel: Gluten Free Low Carb Chicken Cordon Bleu Bake
Layers of creamy cheese and bacon make this low carb chicken dish a big winner for a fast, high protein meal.
Mindith Rahmat
Vegan Yam, Lentil, and Ginger Stew
A delicious way to help digestion and fight off muscle soreness.
Mindith Rahmat
Easy Egg and Yam Bake
A breakfast bake that is delicious at any time of the day.
Mindith Rahmat
Post Thanksgiving Recovery Smoothie
Packed with protein, heathy fats, and hydrating coconut water to help you to recover after the holiday eating festival.
Mindith Rahmat
Hardgainer Fuel: Pumpkin Pie Smoothie
This calorie dense pumpkin pie smoothie will give you the good fats and protein you need to meet your goals.
Mindith Rahmat
Mass Building Black Cherry Chocolate Smoothie
Chocolate and cherry done right is a great addition to your nutrition planning. A dairy and a dairy-free option to this mass building smoothie gives options for everyone.
Mindith Rahmat
A Vegan Meal to Satisfy You: Protein Penne Pasta
This meal can be prepared in less than 30 minutes and packs in protein for plant-based diets.
Kari Lund
30 Minute Protein Pasta Skillet
A gluten-free, meat-free pasta dish that will satisfy the whole family.
Mindith Rahmat
The Very Veggie Stew
A dish that's easy enough for any weeknight meal, but delicious enough to serve at your next dinner party.
Mindith Rahmat
Fall Lamb Roast with Root Vegetables
Fall comfort food in its simplest form.
Mindith Rahmat
Vegan Protein Meal: Cilantro Lime Quinoa Bowl
Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors.
Kari Lund
Trio of Post Workout Protein Smoothies
Boost recovery and replenish nutrients with whole-food protein smoothies.
Kari Lund
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