rectus abdominis

12 Weeks of Workouts to Rebuild After Diastasis Recti

12 Weeks of Workouts to Rebuild After Diastasis Recti

Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.
Yoga Drill to Strengthen the Core and Activate the Glutes (Video)

Yoga Drill to Strengthen the Core and Activate the Glutes (Video)

With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.