Breaking Muscle Shop

reinforcement system

CrossFit workouts build mental toughness. The more we push, more toughness we can build. But what is the cost?
What is motivation? And I don’t just mean the basic definition, but the science of how motivation works. What motivates you versus me?
When we are trying to get in as many reps as possible or get the lowest time, we may lose sight of our goals of getting fit, looking better, and continuing a healthy lifestyle.