Percussive massage guns can cost upwards of $500 but there are more affordable variants that may suit casual users better.
What follows are simple hands-on tests that can determine where your injury lies.
There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.
Learn the nature of what pain ails you then create a plan to move forward toward better function.
Finding the underlying cause of your neck pain can help get your whole body in line.
Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.
How miserable it is not to be able to go to the gym, follow your training plan, or possibly even tie your shoes. How can you get back to feeling good and back to training?
For relief from lower back pain and tension, do these yoga poses explained and shown in the videos daily or at least after your workout.