Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
rep ranges
Is There a Magical Rep Range for Hypertrophy?
You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best.
Jimmy Pritchard
Progression and the Hierarchy of Needs
Good programming is essential but is still secondary to an understanding of quality movement and intelligent progression.
Shane Trotter