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rep schemes
Determining Heavy Loads and Understanding Intensity in Weight Lifting
Use actual intensity, relative intensity, and perceived intensity to dial in your weight training.
Dresdin Archibald
How to Use Ascending Reps to Build Size and Strength
Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps.
Will Davis
An Idiot's Guide to Progressive Strength Workouts
Forget percentages of your 1RM, forget complicated periodization plans - just put more weight on the bar and do more reps. It's that simple. Learn the facts behind progressive strength training.
Tom Kelso