Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps.

Every repetition is an opportunity to get better.

Focusing on sets and reps takes your attention away from what matters most when it comes to building size.

A more methodical approach to our training will give us a chance to process what’s going on and get more out of every rep.

To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.

How quickly should your athletes put in reps?

It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.

High or minimal volume: What's best practice?

Resist the temptation to think that if your athletes are doing complex things, then the workout is good.