reps

A Practical Experiment in Muscle Fiber Activation

A Practical Experiment in Muscle Fiber Activation

How quickly should your athletes put in reps?
How to Adjust Sets and Reps to Fit Your Training Goal

How to Adjust Sets and Reps to Fit Your Training Goal

It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
Do You Need Multiple Sets, or Just One?

Do You Need Multiple Sets, or Just One?

High or minimal volume: What's best practice?
The Essential Ingredients of a Solid Strength Program

The Essential Ingredients of a Solid Strength Program

Resist the temptation to think that if your athletes are doing complex things, then the workout is good.