Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
reps
How to Use Ascending Reps to Build Size and Strength
Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps.
Will Davis
Eliminate Poor Reps to Build More Muscle
Every repetition is an opportunity to get better.
Gareth Sapstead
Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy
Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
Tom MacCormick
Respect the Bar: Create Your Set Up Checklist
A more methodical approach to our training will give us a chance to process what’s going on and get more out of every rep.
Pete Hitzeman
Muscle in a Hurry: Full Contractile Range Tri-Sets
To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.
Tom MacCormick
A Practical Experiment in Muscle Fiber Activation
How quickly should your athletes put in reps?
Tom Kelso
How to Adjust Sets and Reps to Fit Your Training Goal
It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
Dresdin Archibald
Do You Need Multiple Sets, or Just One?
High or minimal volume: What's best practice?
Tom Kelso
The Essential Ingredients of a Solid Strength Program
Resist the temptation to think that if your athletes are doing complex things, then the workout is good.
Shane Trotter