reps

Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy

Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy

Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
Respect the Bar: Create Your Set Up Checklist

Respect the Bar: Create Your Set Up Checklist

A more methodical approach to our training will give us a chance to process what’s going on and get more out of every rep.
Muscle in a Hurry: Full Contractile Range Tri-Sets

Muscle in a Hurry: Full Contractile Range Tri-Sets

To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.
A Practical Experiment in Muscle Fiber Activation

A Practical Experiment in Muscle Fiber Activation

How quickly should your athletes put in reps?
How to Adjust Sets and Reps to Fit Your Training Goal

How to Adjust Sets and Reps to Fit Your Training Goal

It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
Do You Need Multiple Sets, or Just One?

Do You Need Multiple Sets, or Just One?

High or minimal volume: What's best practice?
The Essential Ingredients of a Solid Strength Program

The Essential Ingredients of a Solid Strength Program

Resist the temptation to think that if your athletes are doing complex things, then the workout is good.