To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.
How quickly should your athletes put in reps?
It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
High or minimal volume: What's best practice?
Resist the temptation to think that if your athletes are doing complex things, then the workout is good.