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Reps in Reserve
Are You the One Sabotaging Your Gains?
There is a time and place to empty the tank and display your absolute end degrees of strength, however, nobody ever wins a weight room training championship.
Jimmy Pritchard
Training at Home During the COVID-19 Pandemic
With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.
Tom MacCormick