Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.

For females athletes, well-planned training is key to the best hormonal balance and response.

Believe it or not, lesser loads have the potential to recruit a larger number of muscle fibers compared to a 1RM.

Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.

A new study asks whether strongman training is a good way to change up a program without losing any results.

Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.

A new study investigated some of the more mysterious details of muscle recruitment.

If you're looking for a high-quality product to use for travel and on-the-go workouts, this kit is a great starting point.

If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!

A recent study asks whether band resistance can improve your back squat 1RM.

Use all tools available to get stronger. But understand the devices you train with cannot be compared with each other.

Since performance is related to how much power you can deliver, the development of force and speed is a good idea.

A lot of studies have examined the role of aerobic exercise in diabetes prevention. The newest research demonstrates resistance exercise can also reduce the risk.

Why does heavy resistance training get better results than riding a bike? This video breaks it down through science.

Weight loss is commonly considered a good thing, but it can be detrimental to bone health. A recent study suggests you need strength training to optimize bone health while trying to lose weight.

This video explains how most women are physiologically unable to build "bulky" muscles and why research shows we ALL should be taking advantage of the metabolic benefits of resistance training.

Which is most important in fat loss - caloric restriction, aerobic conditioning, or resistance training? Is any more important than the other? Can one accomplish fat loss without the others?