Breaking Muscle Shop


This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.
Learning and following a proven system is the true key to success.
How are you doing with your New Year's resolution? For those of us who have broken down, here's a chance to reconsider your approach and make a new plan for success.
It's popular to push the setting of goals, but what if setting goals could actually be a negative thing? And is it something that successful people actually even do? Evidence shows otherwise.
A study concluded those who were slightly overweight actually lived longer than those who were of normal weight. How can this be and what does it have to do with our goals?
It’s that time of year when we promise ourselves we will be better. I challenge you to make a different set of resolutions this year. Focus on your body’s abilities, not it’s faults.
Setting suitable, effective, and challenging goals is not easy, but is definitely worth doing properly from the start. Here are twelve pieces of advice on how to set great goals.
Having spent a plethora of hours coaching people in both nutrition and movement, there are some key factors that are extremely consistent among almost all clients who actually meet their goals.
Whatever your goals are for the new year, there are some simple ways to increase your success. Follow these 4 steps, and let's work together toward our goals. We'll be more successful that way!