Trainers & Coaches
Why Your New Year's Resolution Will Fail
There are concrete reasons why you are setting yourself up to fail every December 31st.
Get Smart and Stay On Track This Holiday Season
You put on the weight this time every year, and it never comes off after. Here's how you can make this holiday season different.
A New Kind of Resolution for 2015
This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.
Screw Goals: It's All About Your System
Learning and following a proven system is the true key to success.
Resolution Check-In: How to Get Back on Track
How are you doing with your New Year's resolution? For those of us who have broken down, here's a chance to reconsider your approach and make a new plan for success.
Why Successful People Don't Set Goals and You Shouldn't Either
It's popular to push the setting of goals, but what if setting goals could actually be a negative thing? And is it something that successful people actually even do? Evidence shows otherwise.
Don't Judge a Book By Its Cover: Instrinsic Motivation vs. External Goals
A study concluded those who were slightly overweight actually lived longer than those who were of normal weight. How can this be and what does it have to do with our goals?
Eric C. Stevens
It's Time to Make a Different Kind of Resolution
It’s that time of year when we promise ourselves we will be better. I challenge you to make a different set of resolutions this year. Focus on your body’s abilities, not it’s faults.
12 Sets of Great Advice on Goal Setting
Setting suitable, effective, and challenging goals is not easy, but is definitely worth doing properly from the start. Here are twelve pieces of advice on how to set great goals.
Breaking Muscle HQ
3 Things You Absolutely Need to Achieve Your Goals
Having spent a plethora of hours coaching people in both nutrition and movement, there are some key factors that are extremely consistent among almost all clients who actually meet their goals.
4 Keys for Making and Keeping Your New Year's Resolution
Whatever your goals are for the new year, there are some simple ways to increase your success. Follow these 4 steps, and let's work together toward our goals. We'll be more successful that way!
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