respiratory system

Breathing can brace us for extremes of pressure and it can release us to explode out of the starting gate. Develop good habits to unleash the power of your breath.
Scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5% on average.
In many sports, the use of restricted breathing has become quite popular. What does science say?
IMT is thought to build and strengthen the respiratory muscles. A recent study asks whether it works better on its own or when combined with other types of training.