Trainers & Coaches
The Search For Optimal Reps
Scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5% on average.
Does Nasal Restriction Really Improve Performance?
In many sports, the use of restricted breathing has become quite popular. What does science say?
IMT: Weight Training For Your Lungs
IMT is thought to build and strengthen the respiratory muscles. A recent study asks whether it works better on its own or when combined with other types of training.
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