responsibility

The Group Fitness Customer Bill of Rights and Responsibilities

The Group Fitness Customer Bill of Rights and Responsibilities

From CrossFit, to boot camp, to Zumba, group training is here to stay. Here's how to make the most of it.
Barbells Don't Hurt People: How Not to Crash in the Gym

Barbells Don't Hurt People: How Not to Crash in the Gym

Ultimate responsibility for your body falls on you. If you got injured, it is because you did something you weren’t ready for.
Why I Believe in the Core Vales of the YMCA

Why I Believe in the Core Vales of the YMCA

The YMCA might not be the most cutting-edge gym, but it has a genuine sense of community - and a commitment to it, as well.
Taking Responsibility for Your Business: If You End Up With a Bucket...

Taking Responsibility for Your Business: If You End Up With a Bucket...

You have to be able to properly assess a problem in order to create and attack a solution. And that includes if the problem is you.
Examining the "Why" - Why Do You Exercise and Is It Working for You?

Examining the "Why" - Why Do You Exercise and Is It Working for You?

Are you working out because it's beneficial and enjoyable? Or are you doing it because you're trying to fix something from the past?
The 5 Critical Responsibilities of the Grappling Student

The 5 Critical Responsibilities of the Grappling Student

There are no rights without attendant responsibilities. As a student of BJJ you have responsibilities to yourself, your instructor, and your community. I'm going to outline them. Tell me if you agree.
Owning Your Training: Why a PhD and BJJ Aren't So Different

Owning Your Training: Why a PhD and BJJ Aren't So Different

What do a PhD and Brazilian Jiu-Jitsu have in common? More than you think. Think about your training as an academic discipline - and think about what you're willing to do to excel.