rest and recovery

Make sure to get your fair share of quality sleep every night to keep your body fat percentage low and your health in check.

This study looked at the effects of weight training on endurance in concurrent training programs.

Adding intensity to an overstressed athlete is a recipe for burnout and injury, so be sure to find a balance.

Leave the crazy dedication for home and enjoy who you’re with.

This discovery leads us one step closer to understanding tiredness and how the brain signals to the body that it's time to sleep.

Let’s look at a few convenient, healthy options for adding protein to your day that fall right in line with your optimal plan.

The CFF Physio Ball is designed to stimulate muscle knots and activate pressure points to provide relief from tension.

Compression socks will not increase your strength or stamina during your workout. So what will they do?

Sports hernias are an all-too-common example of the acute problems that can follow excessive chronic tension.

It’s only when you remove yourself emotionally from the small picture and focus more on the whole, that fat loss really gains momentum.

The Compex Sport Elite has options for before or after your workouts, and can even provide workouts all on its own, for strength, power, and endurance.

This postpartum smoothie is packed full of vital nutrients required for optimal birth recovery and breastfeeding.

The journey back into working out after having a baby can feel daunting, and here are some tools you can use to help the transition.

If you eat well and train hard but sleep poorly, you're holding yourself back.

Technology is quickly narrowing the knowledge gap between elite athletes and the rest of us.

Ice water baths aren't effective at improving most markers of recovery.

The impulses are gentle and a TENS unit can be useful for many types of pain—from strains to arthritis.