Trainers & Coaches
rest and recovery
Post Labor: Recovery: Avocado, Date, and Coconut Smoothie
This postpartum smoothie is packed full of vital nutrients required for optimal birth recovery and breastfeeding.
Breastfeeding Advice for Athletic Mothers
The journey back into working out after having a baby can feel daunting, and here are some tools you can use to help the transition.
Sleep Better: A Proven Way to Train Hard and Feel Your Best
If you eat well and train hard but sleep poorly, you're holding yourself back.
The Next Frontier in Recovery
Technology is quickly narrowing the knowledge gap between elite athletes and the rest of us.
Cold Water Immersion Therapy Shown Ineffective for Advanced Athletes
Ice water baths aren't effective at improving most markers of recovery.
Ease Pains and Strains with iTENS
The impulses are gentle and a TENS unit can be useful for many types of pain—from strains to arthritis.
Recovery Fuel: Healing Bone Broth
Heal and restore your body with a delicious bone broth, rich in minerals to support the immune system and full of collagen, glutamine, glycine, and proline.
Get Faster and Stronger With a Post-Season Break
Giving yourself and your family the gift of a holiday season break from your endless training and racing is a good thing. Your body will reward you.
Recovery Fuel: Healing Ginger, Mushroom, and Chicken Soup
Nourish yourself from the inside out with this easy, gluten-free, dairy-free chicken soup.
Caffeine Can Reduce Muscle Soreness
Caffeine may keep you up, but it might also make you less sore.
Sleep Debt Accumulates Quickly
Even a small sleep debt requires a surprisingly large payback.
Sometimes You Need a Vacation
The gym and healthy eating are meant to enhance your life outside the gym
Athletes, You Need to Take a Break
The competitions will always be there.
There Is No Summer Vacation for Olympic Lifters
Don't lose nine months of training because you took three months to goof off.
Programming for the Unexpected: Risk vs. Reward
Your perfect training plan is one that responds and adapts to life's many demands.
Your Body Is Your Business: Be the Boss
You are the CEO of your most precious commodity. Call the right shots for lifelong profits.
Banish Pain Permanently: 3 Self-Assessment Tools
Mobility-based approaches are trending in fitness, but there are two major missing pieces to the puzzle.
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