rest and recovery
Caffeine Can Reduce Muscle Soreness
Caffeine may keep you up, but it might also make you less sore.
Sleep Debt Accumulates Quickly
Even a small sleep debt requires a surprisingly large payback.
Sometimes You Need a Vacation
The gym and healthy eating are meant to enhance your life outside the gym
Athletes, You Need to Take a Break
The competitions will always be there.
There Is No Summer Vacation for Olympic Lifters
Don't lose nine months of training because you took three months to goof off.
Programming for the Unexpected: Risk vs. Reward
Your perfect training plan is one that responds and adapts to life's many demands.
Sleep Better: A Proven Way to Train Hard and Feel Your Best
If you eat well and train hard but sleep poorly, you're holding yourself back.
Your Body Is Your Business: Be the Boss
You are the CEO of your most precious commodity. Call the right shots for lifelong profits.
Banish Pain Permanently: 3 Self-Assessment Tools
Mobility-based approaches are trending in fitness, but there are two major missing pieces to the puzzle.
Your Diet Is Not Normal: Here's Why
Someone else’s diet might not be the solution for you. Discover your own best nutrition choices.
Everybody Wants to Be a Lion...
When it comes to higher level fitness, you must understand why longer training is necessary.
A Baseball Player's Guide to Off-season Success
These five steps will return you to the field as a stronger player, both mentally and physically.
5 Lessons You Don't Learn in PT School
There is so much more to it. Here are five lessons I’ve learned during my four years of working as a physical therapist.
Are You Ready for Your Athletic Comeback?
What advice can I give you, the athlete making your return? Consider these questions in order to tackle the job intelligently.
Busy, Tired, or Hurt? 3 Excellent Workout Solutions
Just because you're not at your best doesn't mean you should give up on your plan for the day.
Train Smart: Programming Tips for Experienced Athletes
Novelty is a key stimulus for continued adaptation, and if you’ve been training for decades, there’s not much your body hasn’t already experienced.
Serious Fitness for Fighters in 3 Sessions a Week
Avoid injury by finding balance between your combat sport and your conditioning. This three training day plan will send you in the right direction.
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