rest and recovery

Strength training is still quite new to many older individuals. We need to change that.

Have you ever shown up for a workout and aren't feeling it? What do you do? How do you make adjustments? Intuitively. That's how.

The clear majority of injuries could have been prevented if only a few simple habits were changed.

With everything you are going through physically and mentally, the last thing you need is a trainer who isn’t being considerate of the new realities you're facing.

There's more information available concerning warming up for workouts over cooling down afterward. Time to change the conversation.

There is no need to panic, but let’s get serious. The season is right around the corner and with it comes academic rigor, practice, film, training, and treatment. All stress is cumulative.

Exposing the body to more stress than it can handle results in hormonal imbalances and many other issues.

While the upper back and neck take the hit for our poor posture, they are usually not the root cause of our issues.

The healthiest, longest living adults are the ones who sleep well and manage their stress correctly.

In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.

It's true, where does the day go? Well, you start with 24 hours, and you're down to 16 or 18 immediately because you have to sleep. When do you get to workout?

We know training must be hard to be effective—the bad news is that it has to get harder.

There are many victories to be had on the journey of life, but eternal youth is not one of them.

We must work to get back to an even better place than where they were pre-injury—both mentally and physically.

If you continue down a road or toward some objective because you think you should, it’s time for a serious, introspective chat with yourself.

Maximum effort is expensive so, don't waste it on technique drills and accessory movements.

It appears that volume is the key determinant of success when it comes to gaining muscle mass, so make this work to your advantage.