rest and recovery

There are many victories to be had on the journey of life, but eternal youth is not one of them.

We must work to get back to an even better place than where they were pre-injury—both mentally and physically.

If you continue down a road or toward some objective because you think you should, it’s time for a serious, introspective chat with yourself.

Maximum effort is expensive so, don't waste it on technique drills and accessory movements.

It appears that volume is the key determinant of success when it comes to gaining muscle mass, so make this work to your advantage.

Maybe, just maybe, a little pain can help you gain, it depends on how you approach it.

So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through strength training and progressive resistance exercise.

Research shows that the use of tangkat ali may have a place in the future of men's health.

Standing next to the side of every superhero is a sidekick—in the case of CoQ10 that often underestimated sidekick is named shilajit.

If there is ever a time to relax and have fun with friends and family, this is it. Worrying about the slice of cake you had is just not worth it. Please just enjoy it instead.

The hardest part about any combat sport is that it will hurt a bit no matter what you do, but knowledge will make things a bit better.

As an athlete, learning how to recover your back post-injury is a key component to successful long-term training.

These massage products from TimTam are an excellent option to get your muscles ready for your next training session.

Ditch the self-limiting thoughts that have been holding you back and flip your thinking to a growth mindset.

This study aimed to investigate the effects of wearing a compression garment during night sleep on muscle fatigue recovery after high-intensity eccentric and concentric knee extensor exercises.

Menopause can make you feel very isolated and as though nobody truly understands what you are experiencing, but nothing is farther from the truth.

Make sure to get your fair share of quality sleep every night to keep your body fat percentage low and your health in check.