There is a time and place to empty the tank and display your absolute end degrees of strength, however, nobody ever wins a weight room training championship.
When your bench press plateaus, the good news is it's easily fixed by identifying the underlying problem and implementing effective solutions to address them.
Amanda Thebe, a force of nature in women's health and coaching, as well as a serious fitness enthusiast in her own right, talks about her long-term symptoms from Covid-19.