rest and recovery

Avoid injury by finding balance between your combat sport and your conditioning. This three training day plan will send you in the right direction.
In order to recover properly and progress your training, you need more than just rest.
When it comes to recovery, training variety, and using the scale for body composition, there are some guidelines to consider.
Learn the nature of what pain ails you then create a plan to move forward toward better function.
Adaptation is the sole reason for working out, and recovery is one of the best ways to achieve it.
If you make the rookie mistake of just worrying about the training aspect, then you will never progress.
Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.
From your training program to your recovery, there are tools to track your progress.
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
Push past sticky points in your training with this bit of helpful perspective.
Just fifteen minutes of massage can have significant effects on proprioception and strength after an intense workout.
We are neglecting our children. We are failing to care for them properly and allowing them to overtrain - with lifelong consequences.
I’m no Moses, but I’ve experienced enough in my years of fitness to establish my own guiding rules when it comes to health and exercise.
A new study found when it comes to recovery mode and duration, the interaction between the two is what matters most in optimizing sprint performance.
Remember you don't get strong doing a workout; you only get strong when you recover from a workout. Here are seven factors to add up how much recovery you need.
There is a process to getting better. Just like anything, you have to develop the little things first. Then, with a little bit of luck and tons of determination, you just might accomplish your goal.
The key to getting the most out of training is what goes on when you’re not at the academy, dojo, or gym. If you have not recovered from a previous training session your current one will suffer.