rest and recovery

Do you have a hard time falling asleep at night? Maybe you have the opposite problem and can't stay awake during the day. Here are 8 articles to help.
The goal in training isn’t to do the most reps or to spend a certain amount of time in the gym regardless of outcomes. The goal is to improve. If you hit a personal record then the work is done.
Most people think Training = Work + Rest. But it's a bit more complicated than that. Our bodies are complicated, and aging, machines. I've figured out the real, successful training equation.
When we think about embarking on a fitness regime, we may not initially imagine that it could occupy us body, mind, and spirit. But it can.