The Great Injury Debate: Is CrossFit Dangerous? We May Never Know
Rather than say there is no problem, I would much rather see a conversation around long-term fitness that allows CrossFit participants to remain injury free.
The Pros and Cons of Our New-Found Obsession With Old-School Training
Old-school training is gaining popularity and might be fun, but it also has its pitfalls. Here are my thoughts on old vs. new school, and my rules for training old school safely.
Eric C. Stevens
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 80
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, CrossFit censorship, avoiding burn out, hypertrophy, and more!
Breaking Muscle HQ
A Scientific Look at Rhabdo and Why It's Not Exclusive to CrossFit
I am going to talk about rhabdo from a biological standpoint and how it affects the body. Then you can make an informed decision on whether or not CrossFit is the only sport that causes rhabdo.
It's Never About Rhabdo - It's About CrossFit Hate
There's been a lot of ruckus surrounding CrossFit and rhabdo lately. But it is even about rhabdo? Or is it more about our attitude as CrossFitters?
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 69
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: pull ups, supplements, kettlebells, testosterone levels, and more!
Breaking Muscle HQ
Why Pukie the Clown Isn’t Funny
I have never been able to get my head around Pukie the Clown - a cartoon depiction of a CrossFitter who has pushed it past the point of no return. And don't even get me started on Uncle Rhabdo.
Self-Medicating with Athletic Activity: No Prescription Necessary to Take Things Too Far
When does athletic activity cross the boundary from life enhancing to unhealthy preoccupation? What can we do about it?
Junction Boys Syndrome: Is Off-Season Training Killing Football Players?
Does extreme off-season training in football serve a purpose? Or does it just put athletes at risk with no contribution to better performance during the season?
Becca Borawski Jenkins
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |