Breaking Muscle Shop

ring dips

Support your yoga practice by incorporating ring and bar dips into your training for complete upper body strength.
It wasn’t until I attended the current CrossFit Gymnastics certification that I realized bands are not essential, and can even be a crutch to an athlete’s progression.
The dip is not as simple as it looks. It requires strength, stability, and range of motion. Here are some guidelines for safely and effectively building yourself up to dips and ring dips.
Here's how to properly scale and progress the dip, including how to avoid the Frankenstein dip and the exercise-induced epilepsy-dip. (Plus: mobility tips for the dips.)