Strength Training for Yogis: Dips for Upper Body Stability
Support your yoga practice by incorporating ring and bar dips into your training for complete upper body strength.
How Bands Are Actually Holding You Back
It wasn’t until I attended the current CrossFit Gymnastics certification that I realized bands are not essential, and can even be a crutch to an athlete’s progression.
The 3 Building Blocks to Performing a Proper Dip
The dip is not as simple as it looks. It requires strength, stability, and range of motion. Here are some guidelines for safely and effectively building yourself up to dips and ring dips.
Video: Ring Dip Therapy
Here's how to properly scale and progress the dip, including how to avoid the Frankenstein dip and the exercise-induced epilepsy-dip. (Plus: mobility tips for the dips.)
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