Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!

ring dips

I promise that if you take the time to develop each area of the skill, you will get a muscle up and will maintain it, as long as you train it.
Support your yoga practice by incorporating ring and bar dips into your training for complete upper body strength.
It wasn’t until I attended the current CrossFit Gymnastics certification that I realized bands are not essential, and can even be a crutch to an athlete’s progression.
The dip is not as simple as it looks. It requires strength, stability, and range of motion. Here are some guidelines for safely and effectively building yourself up to dips and ring dips.
Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.
Here's how to properly scale and progress the dip, including how to avoid the Frankenstein dip and the exercise-induced epilepsy-dip. (Plus: mobility tips for the dips.)