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The Keys to Upper Body Strength Training for Women

The Keys to Upper Body Strength Training for Women

Many of us females pull and pull and still don’t have a pull-up. Let's change that.
5 Single Arm Strength Exercises to Improve Imbalance

5 Single Arm Strength Exercises to Improve Imbalance

You can’t hide anymore. One of your arms is stronger than the other.
Zero to Hero: How to Make That Strict Pull-Up

Zero to Hero: How to Make That Strict Pull-Up

Getting a strict pull-up is a great goal. Here are some exercises you can do to help you get there quicker.
Successful Pull Ups for Beginners: Say No to Bands

Successful Pull Ups for Beginners: Say No to Bands

Bands are much like drugs - once you get hooked, it is difficult to get off them.