Breaking Muscle eBooks

ringworm

Did you know that if you show up to class with a cold sore, you could infect everyone you roll with?
Cleanliness is essential to a gym. To explain why, we're going to look at the science of microbiology and you'll learn what microbes lurk in your establishment when you don't clean properly.
It was a sad day when I realized being told that I “smelled like my gi” was not a compliment. The Arm Bar Soap company has a great solution for smelling good and getting rid of the mat critters.
Close quarters and warm, moist conditions are like a homing device for creepy critters. Read on for more information about how grapplers can prevent and treat skin conditions.