RKC Exercises

There is a reason this hunk of iron has been around for hundreds of years.
Injuries aren’t a curse. They’re feedback.
You may find your body and injuries just don't agree with the barbell anymore. The double kettlebell clean is a perfect place to start using kettlebells to replace the bar.
Here we are at the end of my series - the final of the six basic kettlebell exercises. The snatch. The snatch is one of those exercises that seem shrouded in myth, but it's actually quite simple.
You've figured out the kettlebell clean, now it's time to go overhead. There are some nuances to the kettlebell clean that are helpful to be aware of. Read on for tips and video demonstrations.
We continue with our series teaching the six basic RKC exercises - this week we move onto one of the more complicated movements, the kettlebell clean. Are you doing it correctly?
The goblet squat is a great exercise for mobility, and also builds a foundation for other forms of squatting. Learn how to do it properly and what mistakes you are most likely to make.
One of the 6 basic exercises of the RKC, you'll also find the get up in CrossFit and other programs. Learn, detail by detail, how to execute a safe, and efficient get up. Includes 2 videos.
More and more research is proving the benefits of the kettlebell swing - for strength and speed. Want to perform the perfect swing? Read this article for my four step primer on this amazing movement.