RKC

RKC luminaries such as Dan John, Brett Jones, Andrea DuCane, and Gray Cook all share their thoughts on the evolution of the RKC and the genius of Pavel Tsatsouline.
The roots of the RKC kettlebell system are explained. What does Hardstyle mean? Learn RKC's lineage in hand-to-hand combat, karate, and the Russian kettlebells themselves.
I have four levels of training – rest, recovery, fluffy, and full. There are reasons for each and even different levels within “full” that need to be explained.
The vertical jump is revered as a test of force production. Research shows kettlebell swings can increase vertical jump. Swings, done correctly, can increase both strength and speed in athletes.
Somehow people get really messed up when it comes to programming their kettlebell workouts. Exercise planning has some common sense guidelines, and so does working with kettlebells.
The get up has been around since the time of strongmen and for good reason. It develops strength, balance, flexibility, and more. It's also how I found the RKC and it changed my body - and my life.
The best way to train for endurance with kettlebells looks as lot like the Westside Barbell protocol from Louie Simmons. Here the idea is explained and sample workouts outlined.
Kettlebells aren't only for elite athletes. As these articles show, they benefit all fitness enthusiasts, from mature athletes, to pregnant women, to experienced Olympic weightlifters!
Our new RKC Kettlebell Workouts start this week - 2 new workouts every week from now on! Meet the coach behind the workouts, RKCII certified instructor Dini Leopoldo.
Despite what people think the RKC is not about kettlebells. Here are five lessons anyone in fitness should take from the philosophy behind the RKC.
Our first "Dear Coach" column kicks off with a question many of us have - how do we fit in all the activities we want to do in our schedule? Is it possible? Is it healthy?
The new book from kettlebell queen Lauren Brooks gives you a big bang for your buck. With over 300 photos, detailed movement explanations and a three month plan for getting toned and strong.
Kettlebell guru Lauren Brooks brings her expertise as a mom to her pregnancy workout DVD, "Baby Bells" - this DVD is effective, unique, and safe for women in all three trimesters.
Our final installment in our interview series with coach Dan John. Learn about Dan and Pavel's "Four Quadrants" as well as how to deal with clients, from former athletes to weight-loss clientele.
This week let's take a step back and see how Dan John got to be Dan John, and then talk about how he intends to stay Dan John for a long time to come.
Are you looking for an exercise to improve your posture, strengthen your posterior chain, strengthen your heart, AND help you lose weight? Look no further - you are looking for the kettlebell swing.
Kettlebell goddess Andrea DuCane's thoughts on former athletes working out as they age, older clients just beginning to workout, and what it means to be a good coach.