RKC

Andrea DuCane's new book makes strength training accessible to mature individuals. Perfect for the older, deconditioned or beginner individual.
Are kettlebells good or bad for your back? What muscles do they really work? Scientists put the kettlebell to the test. Read on to find the answers.
It's never too late to get started. RKC Master Andrea DuCane talks about the anti-aging effects of kettlebell training and how her system approaches strength training in a healthy way.
Beginning your kettlebell journey can be overwhelming. You need the key elements to ensure you are on the right path to proper technique, increased results, and all without wasting time or money.
It's time to learn one of the essential kettlebell movements - the clean and jerk. Learn how to safely execute the movement to keep your joints safe while developing explosive power.