rope climb

We can make our workouts more fun and useful by including elements that apply strength in natural human situations.
Should we be teaching toughness training instead of sensitivity training?
CrossFit's Open and online qualifiers continue to demand greater all-round ability and challenge athletes at all levels to aim higher.
Climbing a rope used to be a PE staple, but has become an almost inconceivable task for adults and children alike.
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.