Simplifying Shoulder Health for Strength Athletes
The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.
The Truth About Your Benching Pain (It's Not Biceps Tendonitis)
A little knowledge may take you down the rabbit hole, but it will also take you on a better path to ultimate healing.
Stop Blaming the Rotator Cuff: The Mechanism of Shoulder Injuries
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
Avoid Shoulder Injury by Strengthening the Rotator Cuff
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
The Dynamic Duo of Shoulder Impingement
If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?
10 Methods to Prevent and Treat Shoulder Injuries
How do you minimize the chances of a shoulder injury? And what is the best course of action if you do incur one? Read these ten articles to help you work it all out.
Breaking Muscle HQ
I've Jacked Up My Shoulder: What Did I Damage and What Do I Do Now?
A decrease in scapular control places the glenohumeral joint at a mechanical disadvantage, and bigger muscles start to compensate for the smaller ones getting no love. Result? Shoulder pain.
Why Do I Keep Jacking Up My Shoulder? A CrossFitter's Dilemma
By correcting your mechanics and teaching your body how to move more efficiently, you’ll quit f’ing up your shoulder and start f’ing up WODs.
Product Review: The Rotater for Shoulder Rehab and Prehab
The Rotater is an awesome product for shoulder stretching or strengthening for rehab. It works best for internal and external rotation. Something many of us are lacking.
The Facts on Rotator Cuff Injuries and Treatment
Science takes a look at rotator cuff injuries and gives advice on how to treat them. While some rehab is recommended, conservative treatment is not the most effective option, according to researchers.
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