Look, everyone wants to do the fun stuff, but you need to pay attention to the pitfalls of ignoring how your body is supposed to move because it will bite you in the ass.
In all seriousness, the shoulder is a deceptively simple complex of muscles that serve a large array of functions, but here's how to maximize those muscles with only a few exercises.
How do you minimize the chances of a shoulder injury? And what is the best course of action if you do incur one? Read these ten articles to help you work it all out.
A decrease in scapular control places the glenohumeral joint at a mechanical disadvantage, and bigger muscles start to compensate for the smaller ones getting no love. Result? Shoulder pain.
The Rotater is an awesome product for shoulder stretching or strengthening for rehab. It works best for internal and external rotation. Something many of us are lacking.
Science takes a look at rotator cuff injuries and gives advice on how to treat them. While some rehab is recommended, conservative treatment is not the most effective option, according to researchers.