rotator cuff

The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.

A little knowledge may take you down the rabbit hole, but it will also take you on a better path to ultimate healing.

With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.

Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.

If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?

How do you minimize the chances of a shoulder injury? And what is the best course of action if you do incur one? Read these ten articles to help you work it all out.

A decrease in scapular control places the glenohumeral joint at a mechanical disadvantage, and bigger muscles start to compensate for the smaller ones getting no love. Result? Shoulder pain.

By correcting your mechanics and teaching your body how to move more efficiently, you’ll quit f’ing up your shoulder and start f’ing up WODs.

The Rotater is an awesome product for shoulder stretching or strengthening for rehab. It works best for internal and external rotation. Something many of us are lacking.

Science takes a look at rotator cuff injuries and gives advice on how to treat them. While some rehab is recommended, conservative treatment is not the most effective option, according to researchers.