Trainers & Coaches
The Worst Strength Training Advice on the Internet
Internet fitness is a bipolar beast - there are a lot of unqualified opinions flying around.
Embracing the Flexed Lumbar Spine in Lifting
Watch any professional sport, you will see flexed, loaded lumbar spines. Watch wrestlers and world record deadlifts - spinal flexion is used and it is loaded. Why do people not understand this?
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