Though simple in theory, if you haven’t been taught the one skill (the rowing stroke) properly, it’s easy to butcher it and make all sorts of crazy mistakes.

Each stroke on the rower should be at a deliberate and consistent speed regardless of the distance you’re rowing.

Proper pressure application will allow you to recruit the strongest muscles on every pull.

Teach your body to achieve and maintain the correct positions, so you get the most from every stroke.

Sticking to an intelligent plan can spell the difference between falling apart and sprinting like a hero.

Your body needs more recover than it used to, but that's no reason you can't still train hard.

It can take years to master the skill of rowing, but with some work on your motion and this program, you can look and feel like a professional.

If you want to get the most out of your time on the rower, take care of your body before and after.

Build your strength, power, and endurance on the rower by following these simple steps.

Believe in yourself, start small, and take your first steps to your best rowing yet.

A wealth of knowledge you can use to hone your rowing technique and, as a result, enjoy your time on the rower more.