rowing technique

A Strong Row Starts With Your Feet

A Strong Row Starts With Your Feet

Proper pressure application will allow you to recruit the strongest muscles on every pull.
Two Drills to Polish Your Pulls on the Rower

Two Drills to Polish Your Pulls on the Rower

Teach your body to achieve and maintain the correct positions, so you get the most from every stroke.
Connect Your Lifting and Rowing For Better Performance

Connect Your Lifting and Rowing For Better Performance

The basic mechanics of rowing are not fundamentally different than those of lifting weights.