Ready for Rugby: Exercises for Injury Prevention
These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.
Ready for Rugby: A 4-Week In-Season Fitness Programme
Follow these progressive anaerobic and aerobic interval drills to keep you fast and fit this season.
Science Tests Methods for Assessing Recovery Needs in Contact Sports
How much recovery do athletes need, and how do we figure that out? A new study has some answers.
Science Compares Strongman to Traditional Resistance Training
A new study asks whether strongman training is a good way to change up a program without losing any results.
Bigger Is Not Better: How Bodyweight and Size Affect Field Sports
When it comes to field sports, it seems relative strength is more important than big muscles.
Science Investigates the Cause of Muscle Cramps
If you've ever experienced a muscle cramp while training, you know what a pain it can be. But can you prevent it?
It’s Up to Her: Professional Athlete Phaidra Knight Controls Her Destiny
Phaidra's grandfather told her she could do anything, and so she did. From law school, to pro rugby, to an eye on the Olympic bobsled team, Phaidra believes in reinvention, adventure, and giving back.
Train Like a Rugby Pro - In Less Time and With Less Violence
Rugby league is a brutal sport requiring great strength and conditioning. I'm going to share with you how you can train like a pro rugby player, but adapt it to your schedule and fitness goals.
Friday Flicks: Ryley Batt and Wheelchair Rugby
Along with the Olympic Games in London this summer comes the Paralympics. One of the most exciting sports there is wheelchair rugby and the sport's biggest star is Ryley Batt.
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