These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.

Follow these progressive anaerobic and aerobic interval drills to keep you fast and fit this season.

Go sub-maximal in the strength room this season to see major benefits on the pitch.

How much recovery do athletes need, and how do we figure that out? A new study has some answers.

A new study asks whether strongman training is a good way to change up a program without losing any results.

When it comes to field sports, it seems relative strength is more important than big muscles.

If you've ever experienced a muscle cramp while training, you know what a pain it can be. But can you prevent it?

Phaidra's grandfather told her she could do anything, and so she did. From law school, to pro rugby, to an eye on the Olympic bobsled team, Phaidra believes in reinvention, adventure, and giving back.

Rugby league is a brutal sport requiring great strength and conditioning. I'm going to share with you how you can train like a pro rugby player, but adapt it to your schedule and fitness goals.

Along with the Olympic Games in London this summer comes the Paralympics. One of the most exciting sports there is wheelchair rugby and the sport's biggest star is Ryley Batt.