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rules
7 Steps to Barbell Etiquette
The gym is just like a classroom or an office—there are important rules you need to follow.
Emily Beers
How to Say No: A Guide to Guilt and Eating
Treats are such a common staple today that you couldn’t possibly eat them every time they were offered without gaining unwanted weight.
Shane Trotter
Fairness in Sport and the Highest Peaks in the World
We should watch athletes perform to celebrate the extremes of human potential, not confirm our cultural biases.
Pete Hitzeman
Learn the Rules, Then Break Them
The fitness industry is all about creating rules, but you can break all of them and still succeed.
Charles Staley
The 10 Commandments of CrossFit
Like with any community, there will always be problem behaviors in CrossFit. So here are ten commandments to guide your actions unto yourself and others.
Georgina Spenceley
Strategies for Success at Kettlebell Sport Competition
When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.
Chris Doenlen