rules

The gym is just like a classroom or an office—there are important rules you need to follow.

Treats are such a common staple today that you couldn’t possibly eat them every time they were offered without gaining unwanted weight.

We should watch athletes perform to celebrate the extremes of human potential, not confirm our cultural biases.

The fitness industry is all about creating rules, but you can break all of them and still succeed.

Like with any community, there will always be problem behaviors in CrossFit. So here are ten commandments to guide your actions unto yourself and others.

When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.