running and yoga

Recently I discovered that good yoga practice and good running form are not that different. Here are the common elements you can incorporate, too.
This segment I’m sharing today is my go-to for post run flexibility work. This flow will help to keep you injury free - particularly from knee problems, IT band syndrome, and hamstring issues.
It is absolutely NOT true that yoga and running can't be done together. In fact they complement each other. Read for a list of 25 poses plus one video on stretches that are good for runners.