running and yoga
How to Practice Yoga While You’re Running
Recently I discovered that good yoga practice and good running form are not that different. Here are the common elements you can incorporate, too.
Video: Post Run Yoga Flow for Flexibility and Strength
This segment I’m sharing today is my go-to for post run flexibility work. This flow will help to keep you injury free - particularly from knee problems, IT band syndrome, and hamstring issues.
25 Yoga Poses That Will Make You a Better Runner
It is absolutely NOT true that yoga and running can't be done together. In fact they complement each other. Read for a list of 25 poses plus one video on stretches that are good for runners.
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