Want to Be a Better Runner? Then Slow Down
The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
A 12-Step Plan for Transitioning to Minimalist Running Shoes
Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.
The 5 Best Plyometric Exercises for Runners
Runners who perform plyometric exercises run faster and more economically than those who don’t.
Biomechanics, Gender, and Running Economy
A new study investigated how the lower body impacts running economy and helps (or hinders) performance.
Effects of Stride Angle on Running Economy
Running economy is a critical factor in race performance. A recent study investigated how stride angle affects running economy in experienced athletes.
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