Breaking Muscle Shop

running economy

The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.
Runners who perform plyometric exercises run faster and more economically than those who don’t.
A new study investigated how the lower body impacts running economy and helps (or hinders) performance.
Running economy is a critical factor in race performance. A recent study investigated how stride angle affects running economy in experienced athletes.