running economy

This guide will show you how to improve your running technique, and give you guidelines on how to gradually build your fitness.
The way we've been taught to run is at odds with the natural function of our anatomy.
The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.
Runners who perform plyometric exercises run faster and more economically than those who don’t.
A new study investigated how the lower body impacts running economy and helps (or hinders) performance.
Running economy is a critical factor in race performance. A recent study investigated how stride angle affects running economy in experienced athletes.