running injuries

Off to a Running Start: 6 Tips to Get You Ready to Run

Off to a Running Start: 6 Tips to Get You Ready to Run

Just getting started with running? Here's some advice from our coaches and athletes.
Injury-Free Running at 40: 2 Tricks and a 6-Week Plan

Injury-Free Running at 40: 2 Tricks and a 6-Week Plan

How do you go about acquiring serious running volume as a mature athlete when running can often lead to break downs?
25 Yoga Poses That Will Make You a Better Runner

25 Yoga Poses That Will Make You a Better Runner

It is absolutely NOT true that yoga and running can't be done together. In fact they complement each other. Read for a list of 25 poses plus one video on stretches that are good for runners.