The 8-Minute Mile Standard
When you run slow, you run sloppy.
Running Cadence and the Muscle-Shortening Reflex
It's a common misconception that a higher cadence requires more energy, but in reality the opposite is true - a higher cadence is more efficient due to the muscle-shortening reflex.
The Importance of Pace in Running
When you look at running in terms of optimal performance the first thing we must address is pace. Often athletes have goal times in mind, but when I ask them about their pace strategy they have none.
The Pros and Cons of Barefoot Running: What the Research Says
To wear shoes or not to wear shoes? That is the question these days. Take a look at some of the actual scientific research and then decide for yourself whether to join in on the barefoot trend.
Size Doesn't Matter - But Your Technique Does (For Running, That Is)
The size of your glutes doesn't matter, but your running technique sure does. Experienced ultrarunner Stephanie Case gives her top five tips on how to run better, further, and faster.
2 Rules For Beginning Barefoot Running (And Avoiding Injury)
You’re ready to become an urban Tarahumara and run barefoot effortlessly along the trails, injury free and as nature intended...but now you've injured yourself. How do you avoid this?
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