running

When it comes to higher level fitness, you must understand why longer training is necessary.
We want our clients to follow our advice to the letter - the reality is that we have to learn to compromise.
But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.
What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
Success as a runner boils down to your ongoing relationship with gravity. Here's how to use it for your next race.
While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.
The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
Andrew has as brand-new book out so we decided to ask him how this book came to be, who would most benefit from reading it, and why it was so important for him to write.
Take this fitness personality test to find the right path to fitness for you.
If you're serious about a career in the military, you need to be serious about strength and injury prevention.
Research shows that dynamic movement is the best way for a runner to warm-up, but static stretching can help improve overall movement.
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
Just getting started with running? Here's some advice from our coaches and athletes.
Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
These shoes are a good middle ground between traditional running shoes and minimalist shoes.
This is the third and final 12-week training cycle as you approach race season.