"The Running Revolution" is a great resource on running form and self-assessment.
You’d be surprised at how rapidly your gait falls apart when your gas tank is low.
With these products, you won't have to worry about tangled wires or spotty sound quality.
The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
This book is a invaluable resource for athletes who don't have access to physical therapy.
Save yourself a trip to the doctor and learn how to treat these common running injuries on your own.
If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.
Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
Use this running mobility drill to improve your gait and create a more efficient running stride.
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
Function relates to one thing only - movement. If you can’t move, you’re dysfunctional.
Let’s look at the best gifts for improving performance that are also unique.
Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.