Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
This book is a invaluable resource for athletes who don't have access to physical therapy.
Save yourself a trip to the doctor and learn how to treat these common running injuries on your own.
If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.
Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
Use this running mobility drill to improve your gait and create a more efficient running stride.
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
Function relates to one thing only - movement. If you can’t move, you’re dysfunctional.
Let’s look at the best gifts for improving performance that are also unique.
Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.
Runners who perform plyometric exercises run faster and more economically than those who don’t.
This book provides new and experienced runners with many years' worth of solid information.
The foundation for improving as a runner revolves around the idea of maximizing efficiency.
Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.
The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.