running

When was the last time you ran without any pace or time goals? Ditch the Garmin and focus on enjoying your runs.
It turns out the problem with training in heat isn’t dehydration, but something else entirely. This is very different from what we've been told.
Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week?
Sometimes our workouts are our best friends, and sometimes we feel like the jilted ex. This week's articles are about the different ways we relate to our training.
Seeing yourself get faster, fitter, and leaner by doing shorter, higher-intensity runs might be just what you need.
Modern cavemen are all the rage. Paleo-eating guys with beards trying to reconnect with their inner savage. But are they missing the most important step?
Recognize and cherish these relationships. I guarantee they change your life.
A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.
A new study investigated how the lower body impacts running economy and helps (or hinders) performance.
You’ll be amazed at the difference this approach can make. You’ll be strong, fit, and recover from hard sessions almost instantly.
Considering trying your first ultra? Here's what to expect and how to adjust your training for success.
A new study found the MMR running method affects gait, but not performance.
As long as you have a pair of running shoes, you can run! But how much of the other stuff is worth investing in?
The key to keeping our sanity and loving the lives we lead depends on the comparisons we allow ourselves to make.
It’s never fun to get hurt. But the truth is your ankles can become a lot more indestructible than most people would imagine.
While the testing you may go through will be the same, how you get there, and what you need to focus on will be different.
I have learned a lot when it comes to coaching, due to both my successes and my failures.