running

This week's picks are a thank-you to our boldest coaches. Thanks to each of you for speaking your mind and the truth, and knocking the Internet stupidity level down a notch.
It’s been said many times by many coaches, that the wisest runners are those who train smarter, not harder
What you gonna do with all that ass? I can tell you what I’m going to do with mine - keep on squatting.
How do you know if you are experiencing PFS (runner's knee), as opposed to the normal aches and pains you feel after a hard run?
I think every person on the planet has these masks wrong right now, including the company that makes and sells them.
When was the last time you ran without any pace or time goals? Ditch the Garmin and focus on enjoying your runs.
It turns out the problem with training in heat isn’t dehydration, but something else entirely. This is very different from what we've been told.
Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week?
Sometimes our workouts are our best friends, and sometimes we feel like the jilted ex. This week's articles are about the different ways we relate to our training.
Seeing yourself get faster, fitter, and leaner by doing shorter, higher-intensity runs might be just what you need.
Modern cavemen are all the rage. Paleo-eating guys with beards trying to reconnect with their inner savage. But are they missing the most important step?
Recognize and cherish these relationships. I guarantee they change your life.
A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.
A new study investigated how the lower body impacts running economy and helps (or hinders) performance.
You’ll be amazed at the difference this approach can make. You’ll be strong, fit, and recover from hard sessions almost instantly.
Considering trying your first ultra? Here's what to expect and how to adjust your training for success.
A new study found the MMR running method affects gait, but not performance.